Peanut Butter Banana Muffins

April 18, 2020

These peanut butter banana muffins are exactly what you need for a morning pick-me-up! They are naturally sweetened with real maple syrup and natural peanut butter, and gluten-free thanks to our happy oats. These muffins can even be made dairy-free! We added some chocolate chips to complement the other flavors.


  • 1 cup mashed ripe bananas (we used 3 ripe bananas)
  • ¾ cup natural peanut butter
  • 2 large eggs
  • ¼ cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 tablespoon of milk (use almond milk to make it dairy-free)
  • 1 cup Bakery On Main Happy Rolled Oats Blended
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • 1/2 cup mini chocolate chips (dairy-free, if desired)


  1. Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.
  2. In a large bowl, mix the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract, and milk of choice until smooth.
  3. Add 1 cup of oats in a blender or processor to create a flour substitute
  4. Next stir in the oat flour, baking powder, cinnamon, and salt until smooth. Add in the chocolate chips and evenly divide batter into muffin liners.
  5. Bake 20-25 minutes until a toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy!

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