We use only the cleanest ingredients to make all of our bakeshop delicious products so that we can bring you only the highest quality, best tasting, wholesome breakfast and snack items!
Almonds: This popular tree nut is a good source of healthy fats, antioxidants, and nutrients such as Fiber, Vitamin E, Magnesium, and Protein. They can also aide in lowering LDL (bad cholesterol) and raising HDL (good cholesterol).
Amaranth: An ancient grain that is a great source of protein, fiber, magnesium, and iron that helps regulate your digestive system and can help to strengthen your bones.
Apples: This fruit is extremely rich in antioxidants, flavonoids, and dietary fiber which may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Bananas: Bananas are a great source of essential vitamins and minerals and have an extremely high potassium content! They are also a great source of calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
Blueberries: Blueberries are great for heart health due to their fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content. Their high amount of phenols also helps to protect the brain from degeneration, neurotoxicity.
Brazil Nuts: These are loaded with selenium and are a good source of zinc, Vitamin-E, and B-complex vitamins.
Brown Rice: This whole grain provides Magnese, Selenium, Fiber, and antioxidants to the body. It also helps to stabilize blood sugar
Cacao: This is the pure form of chocolate and is an excellent source of magnesium, iron, and antioxidants.
Cashews: Cashews aide in lowering LDL (bad cholesterol) and raising HDL (good cholesterol) making them good for your heart. They are also a good source of copper, dietary fibers, phosphorus, magnesium, manganese, iron, and zinc.
Chia Seed: This ancient seed is a nutritional powerhouse packed with Omega 3 fatty acids, antioxidants, and minerals such as calcium, phosphorous, magnesium, potassium, iron, and zinc.
Cinnamon: Cinnamon can help reduce insulin resistance, making it a good dietary addition for Type-2 diabetics. It also has antifungal, antibacterial, antiviral, anti-inflammatory, and anti-carcinogenic properties.
Coconut: Supports immune health, improves digestion, supports thyroid function, protect against kidney disease and bladder infection, as well as can aid in weight loss
Cranberries: Cranberries are high in antioxidants, can aid in reducing inflammation, and support cardiovascular health.
Flax Seeds: Great source of omega 3s and are antioxidant-rich.
Hazelnuts: Rich in protein and are a good source of unsaturated fat.
Honey: This natural sweetener is high in antioxidants, is antibacterial and antifungal, is a probiotic, and is good for the skin!
Maple: As a syrup, maple syrup is a good source of zinc and manganese, which are helpful in strengthening the immune system. It also has numerous antioxidant properties.
Millet: This ancient grain is high in protein and fiber, is easy to digest, and provides magnesium and vitamin B3.
Navy Bean: An excellent source of dietary fiber and a very good source of folate, manganese, minerals including copper, phosphorus, magnesium, and iron, and are a good source of protein and vitamin B1.
Certified Gluten-Free Oats: Due to their soluble fiber content, oats are known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. They are also a source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
Omega-3 Fatty Acids: A diet that includes foods with PA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Peanuts: Rich in protein and fat, are low in carbs, and are a great source of Vitamins and minerals such as Copper, Folate, Manganese, Vitamin E, Phosphorus, and Magnesium.
Pecans: Noted by scientists as being rich in monounsaturated fats, pecans are recommended as a cholesterol-lowering food that can potentially aid in lowering cardiovascular disease and can be eaten without increasing body weight.
Pumpkin Seeds: These seeds provide magnesium, manganese, copper, protein, and zinc and are high in antioxidants
Quinoa: This ancient seed packs a protein punch.
Raisins: Raisins are rich in B vitamins, iron, and potassium and are also a good source of energy boosting carbohydrates.
Sesame Seeds: Not only are sesame seeds an excellent source of copper and a very good source of manganese, they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.
Strawberries: These berries are packed with antioxidants along with vitamin C, folate, potassium, manganese, dietary fiber, and magnesium.
Sunflower Seeds: An excellent source of vitamin E which is the body’s primary fat-soluble antioxidant. They are also rich in Phytosterol, a good source of magnesium and selenium.
Teff: This ancient grain is high in fiber and protein, is good for immune system, cardiovascular, and bone health, and aids in digestion and oxygen circulation throughout the body.
Walnuts: Eating 1.5 ounces of walnuts per day, as part of a diet low in saturated fat and cholesterol while not increasing caloric intake, may reduce the risk of coronary heart disease.
Whole Grains: Diets high in whole-grains may be associated with a lower occurrence of coronary heart disease and cancers of the lung, colon, esophagus, and stomach.